Tagged emotional labour

Wild_rose_flower

Women and Femmes Assertiveness Workshop: Nelson

do you want to learn skills to speak your truth and be heard?

do you ever feel confused about the difference between being “needy” or “a bitch” and having necessary boundaries?

then i invite you to join us for the assertiveness workshop at the Nelson’s Women’s Center on Feb 6th from 12 – 3.

no pre-registration is required though you’re welcome to send me an email to andi[@]andigracewrites.com if you have questions or want to let me know that you’re coming. you can list yourself as attending on the facebook event as well. <3

setting boundaries is a challenging, life saving and drama-reducing skill set, especially for women and femme identified people of any gender – many of whom often struggle to simply and clearly say “no”. this workshop will take you through a series of exercises to help you better understand and articulate your boundaries, both with your loved ones and those who seek to violate you.

i’ve chosen the wild rose as the images for this workshop because i believe this plant carries a valuable medicine when it comes to boundaries and protection. roses can only be as soft, loving and gentle as they are because they have thorns to protect them. boundaries allow for vulnerability and can help facilitate connection and well being. in this learning space we will work with this medicine, as well as with yarrow flowers, as we move through the tenuous and powerful skill of gracefully, lovingly and fiercely setting boundaries. 

this workshop is open to all folks who identify as women or femmes.

the cost is $10 to $20 sliding scale with no-one turned away for lack of funds. folks with greater financial access are encouraged to donate generously, to facilitate the participation of those without financial access. i’m also very open to trades for food and medicine making supplies. ultimately it’s more important to me that folks take part in the work, than i get paid by each participant. that being said, i do need some cash to flow towards this work, in order to keep it sustainable. ♥

i come to this work after years of learning how to set boundaries. boundaries are a skillset i am always learning, adjusting and growing. i’m not an expert, but i have taught assertiveness workshop in hundreds of school across the lower mainland with Anita Robert’s Safeteen program. i also recently took part in Pavini Moray’s boundary class for queer and lesbian couples. this workshop is inspired by both of these teachers, various plant allies, as well as a unique mix of my own learnings and facilitation offerings.

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